Wednesday, September 12, 2007

Looking good

As of this morning, I have lost 26 pounds, and am down 2 pant sizes. This is within the space of about 5 months. The loss is a combination of a vegan diet, exercising a minimum of 30 minutes, 3 times a week, and the elimination of most sodas and sweetened drinks.

I've stopped eating emotionally, because I'm no longer trying to swallow down the frustration and anger that was such a big part of my life during the last few years of my marriage. Most of that left with my ex-husband.

I'm feeling great, and looking pretty good too!

No comments: